Comparing Nutrients in 100 calories Baked Potato SkinVS Strawberry Toppings
Weight per 100 calories
Baked Potato Skin
50.5g
Strawberry Toppings
39.4g
Strawberry Toppings have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Strawberry Toppings?
Baked Potato Skin VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Strawberry Toppings:
100 calories of Baked Potato Skin have 14.2 times more Vitamin B1, 5.7 times more Vitamin B2, 24.4 times more Vitamin B3, 22.9 times more Vitamin B5, 65.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Strawberry Toppings:
100 calories of Baked Potato Skin have 32.8 times more Copper, 32.3 times more Iron, 13.8 times more Magnesium, 4.7 times more Manganese, 25.9 times more Phosphorus, 14.4 times more Potassium and 10.5 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 14.5 times more Fiber and 27.5 times more Protein than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 15.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Strawberry Toppings offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.