Tostada shells, corn have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tostada shells, corn?
Baked Potato Skin VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Tostada shells, corn:
100 calories of Baked Potato Skin have 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 10.7 times more Vitamin B5 and 4 times more Vitamin B6 than Tostada shells, corn.
Both Baked Potato Skin and Tostada shells, corn provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Baked Potato Skin vs Tostada shells, corn:
100 calories of Baked Potato Skin have 13.2 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese and 5.8 times more Potassium than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 13.1 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Tostada shells, corn contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Tostada shells, corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 97.7 times more Fat, 112.6 times more Saturated Fat and 104.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.