Nutrient Comparison: Baked Potato Skin VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Tostada shells, corn:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 2.9 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Tostada shells, corn provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Tostada shells, corn:
- 7 ounces of Baked Potato Skin have 5.5 times more Copper, 4.6 times more Iron, 1.7 times more Manganese and 2.4 times more Potassium than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 2.2 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus, 3.1 times more Selenium, 31.3 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.4 times more Fiber than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 2.4 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6