Wheat flour, white, all-purpose, enriched, bleached has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Wheat flour, white, all-purpose, enriched, bleached?
Baked Potato Skin VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Baked Potato Skin have 3.6 times more Vitamin B5, 25.7 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Baked Potato Skin have 10.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium and 1.3 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 26.3 times more Selenium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.4 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.