Nutrient Comparison: Baked Potato Skin VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.3 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Baked Potato Skin have 2.3 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 48.4 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.9 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.8 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in seven ounces.