Comparing Nutrients in 100 calories Boiled Whole Potato Flesh with SaltVS Almond paste
Weight per 100 calories
Boiled Whole Potato Flesh with Salt
115g
Almond paste
22g
Almond paste has 5.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin with Salt, which is very high in comparison to other foods. Boiled Whole Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Whole Potato Flesh with Salt or Almond paste?
Boiled Whole Potato Flesh With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Whole Potato Flesh with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Whole Potato Flesh with Salt vs Almond paste:
100 calories of Boiled Whole Potato Flesh with Salt have 6.8 times more Vitamin B1, 5.3 times more Vitamin B3, 24.2 times more Vitamin B5, 43.7 times more Vitamin B6, 684.4 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 51.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Whole Potato Flesh with Salt vs Almond paste:
100 calories of Boiled Whole Potato Flesh with Salt have 2.2 times more Copper, 6.4 times more Potassium, 140.4 times more Sodium and 28.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 6.5 times more Calcium than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Almond paste contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Whole Potato Flesh with Salt have 2.2 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 52.7 times more Fat, 3.8 times more Omega 3, 33.1 times more Omega 6 and 7.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6