Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 3.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Bread, white, commercially prepared, toasted, low sodium no salt
Boiled Potato Flesh, Cooked In Skin VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 16 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.6 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Zinc and 8.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 7.1 times more Calcium, 3.2 times more Iron and 27.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.