Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 6.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cookies, gluten-free, chocolate wafer?
Boiled Potato Flesh, Cooked In Skin VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Cookies, gluten-free, chocolate wafer:
100 calories of Boiled Potato Flesh, Cooked In Skin have 7.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Cookies, gluten-free, chocolate wafer:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 2.4 times more Zinc and 349.4 times more Water than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 3.5 times more Calcium and 1.9 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 48.9 times more Fat, 94.6 times more Saturated Fat, 10.7 times more Omega 6 and 7.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.