Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS English muffins, whole grain white
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 2.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or English muffins, whole grain white?
Boiled Potato Flesh, Cooked In Skin VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs English muffins, whole grain white:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B3, 15 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 3.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and English muffins, whole grain white provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs English muffins, whole grain white:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Copper, 1.9 times more Magnesium, 8.2 times more Potassium and 5.5 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 9.9 times more Calcium, 2.9 times more Iron, 20.5 times more Selenium and 34.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and English muffins, whole grain white contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Fiber than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.