Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs English muffins, whole grain white:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.5 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs English muffins, whole grain white:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 28 times more Calcium, 8.2 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 57.7 times more Selenium, 96.5 times more Sodium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and English muffins, whole grain white contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English muffins, whole grain white contain 2.8 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in five ounces.