Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Guava Sauce
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Cooked Guava Sauce
278g
Boiled Potato Flesh, Cooked In Skin has 2.4 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Guava Sauce?
Boiled Potato Flesh, Cooked In Skin VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Guava Sauce:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain more Vitamin A, 1.6 times more Vitamin B2, 27.2 times more Vitamin C, 132.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Guava Sauce provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Guava Sauce:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Magnesium and 1.7 times more Phosphorus than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 1.4 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium, 4 times more Selenium, 1.4 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Guava Sauce contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Protein than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 4.1 times more Omega 3, 15.6 times more Sugars and 4.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 100 calories.