Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Guava Sauce:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 11.3 times more Vitamin C and 55 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Guava Sauce:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cooked Guava Sauce.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Guava Sauce contain similar levels of Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Energy, 2.1 times more Carbohydrate and 5.8 times more Protein than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 6.5 times more Sugars and 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.