Nutrient Comparison: Cooked Guava Sauce VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Boiled Potato Skin:
- 100 grams of Cooked Guava Sauce have 28.2 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Guava Sauce as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 6.4 times more Calcium, 11.4 times more Copper, 33.7 times more Iron, 4.3 times more Magnesium, 12.4 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate and 8.9 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.