Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Dried Longans
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Dried Longans
35g
Dried Longans have 3.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Longans?
Boiled Potato Flesh, Cooked In Skin VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Longans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Longans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 8.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Longans.
While 100 kcal of Dried Longans contain 7.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Longans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium, 4.5 times more Zinc and 14.4 times more Water than Dried Longans.
While 100 kcal of Dried Longans contain 1.3 times more Copper, 5.3 times more Iron and 1.4 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Dried Longans lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Longans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Protein than Dried Longans.
Both Boiled Potato Flesh, Cooked In Skin and Dried Longans offer comparable quantities of Energy and Carbohydrate per 100 calories.