Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Canned Coconut Milk
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Canned Coconut Milk
50.8g
Canned Coconut Milk has 2.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Coconut Milk?
Boiled Potato Flesh, Cooked In Skin VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Coconut Milk:
100 calories of Boiled Potato Flesh, Cooked In Skin have 10.9 times more Vitamin B1, 5.1 times more Vitamin B3, 7.7 times more Vitamin B5, 24.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Coconut Milk:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 3.9 times more Potassium, 1.2 times more Zinc and 2.4 times more Water than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 4.7 times more Iron and 2.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Coconut Milk contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 16.2 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 94.2 times more Fat and 321.3 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.