Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Oil-roasted Spanish Peanuts
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Oil-roasted Spanish Peanuts
17.3g
Oil-roasted Spanish Peanuts have 6.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Oil-roasted Spanish Peanuts?
Boiled Potato Flesh, Cooked In Skin VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Oil-roasted Spanish Peanuts:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Oil-roasted Spanish Peanuts:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 3.3 times more Potassium and 287.8 times more Water than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 2.6 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oil-roasted Spanish Peanuts contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 7.7 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 73.7 times more Fat, 43.7 times more Saturated Fat, 79.8 times more Omega 6 and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.