Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Vitamin C than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 43.2 times more Water than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 20 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 7.6 times more Magnesium, 17.1 times more Manganese, 8.8 times more Phosphorus, 2 times more Potassium, 25 times more Selenium and 6.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Spanish Peanuts contains 6.7 times more Energy, 490.4 times more Fat, 290.6 times more Saturated Fat, 531.1 times more Omega 6, 4.9 times more Fiber and 15 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Oil-roasted Spanish Peanuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.