Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Dried Plums
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Dried Plums
41.7g
Raw Dried Plums have 2.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Plums?
Boiled Potato Flesh, Cooked In Skin VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Plums?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Plums:
100 calories of Boiled Potato Flesh, Cooked In Skin have 5.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 59.8 times more Vitamin C than Dried Plums.
While 100 kcal of Raw Dried Plums contain 3.4 times more Vitamin B2 and 9.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Plums:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Zinc and 6.9 times more Water than Dried Plums.
Both Boiled Potato Flesh, Cooked In Skin and Dried Plums contain similar levels of Iron per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Dried Plums lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 15.2 times more Sugars, 15.5 times more Fructose and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.