Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Home Recipe French Salad Dressing
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 7.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Home Recipe French Salad Dressing?
Boiled Potato Flesh, Cooked In Skin VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Home Recipe French Salad Dressing:
100 calories of Boiled Potato Flesh, Cooked In Skin have 76.9 times more Vitamin B1, 80.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 157.1 times more Vitamin C than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 110.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Home Recipe French Salad Dressing:
100 calories of Boiled Potato Flesh, Cooked In Skin have 11.2 times more Iron, more Magnesium, 106.4 times more Phosphorus, 114.5 times more Potassium, more Zinc and 23.1 times more Water than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 22.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 42.9 times more Carbohydrate, more Fiber and 135.6 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 96.8 times more Fat, 66.8 times more Saturated Fat, 26.2 times more Omega 3 and 136.6 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein