Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Syrups, corn, high-fructose
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Syrups, corn, high-fructose
35.6g
Syrups, corn, high-fructose have 3.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrups, corn, high-fructose?
Boiled Potato Flesh, Cooked In Skin VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Syrups, corn, high-fructose:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, 152.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Syrups, corn, high-fructose:
100 calories of Boiled Potato Flesh, Cooked In Skin have 20.9 times more Copper, 33.4 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, more Potassium, 48.4 times more Zinc and 10.4 times more Water than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 25.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.