Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Syrups, corn, high-fructose:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, 47.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Syrups, corn, high-fructose:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 6.5 times more Copper, 10.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, more Potassium, 15 times more Zinc and 3.2 times more Water than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 3.2 times more Energy, 3.8 times more Carbohydrate and 83.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in five ounces.