Comparing Nutrients in 5 ounces Syrups, corn, high-fructose VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, corn, high-fructose	Syrups, malt	Recommended Dietary Allowance
Energy	13.7% 398kcal	15.5% 451kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	77.7% 101g	130g per day for Men 19-50 years
Sugars	148% 107g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Syrups, malt	Recommended Dietary Allowance
Calcium	0% 0mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47.8% 335mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	31.7% 17.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Syrups, malt:

• Syrups, malt contain 20.7 times more Vitamin B2, more Vitamin B3, 15.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Syrups, malt:

• Syrups, malt contain more Calcium, 6.9 times more Copper, 32 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17.6 times more Selenium, 17.5 times more Sodium and 7 times more Zinc than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose and Syrups, malt have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Syrups, malt contain more Protein than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose and Syrups, malt have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Syrups, corn, high-fructose as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.