Comparing Nutrients in 7 ounces Syrups, corn, high-fructose VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, corn, high-fructose	Syrups, malt	Recommended Dietary Allowance
Energy	19.2% 558kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	109% 141g	130g per day for Men 19-50 years
Sugars	207% 150g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Syrups, malt	Recommended Dietary Allowance
Calcium	0% 0mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	1.13% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrups, corn, high-fructose vs Syrups, malt:

• Syrups, malt contain 20.7 times more Vitamin B2, more Vitamin B3, 15.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Syrups, corn, high-fructose vs Syrups, malt:

• Syrups, malt contain more Calcium, 6.9 times more Copper, 32 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17.6 times more Selenium, 17.5 times more Sodium and 7 times more Zinc than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose and Syrups, malt have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Syrups, malt contain more Protein than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose and Syrups, malt have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Syrups, corn, high-fructose as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.