Comparing Nutrients in 7 ounces Syrups, corn, high-fructose VS Syrups, maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Energy	19.2% 558kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	102% 133g	130g per day for Men 19-50 years
Sugars	207% 150g	165% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.42% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.18g	g per day for Men 19-50 years
Sucrose	NA	% 116g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Calcium	0% 0mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	1.74% 64.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrups, corn, high-fructose vs Syrups, maple:

• Syrups, maple contain more Vitamin B1 and 66.8 times more Vitamin B2 than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Syrups, corn, high-fructose vs Syrups, maple:

• Syrups, corn, high-fructose have 1.6 times more Copper than Syrups, maple.
• While Syrups, maple contain more Calcium, 3.7 times more Iron, more Magnesium, 30.9 times more Manganese, more Potassium and 73.5 times more Zinc than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose and Syrups, maple have similar amounts of Selenium per 7 oz.
• Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Phosphorus in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Syrups, corn, high-fructose have 1.3 times more Sugars than Syrups, maple.
• Both Syrups, corn, high-fructose and Syrups, maple have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.