Comparing Nutrients in 1 kilogram Syrups, corn, high-fructose VS Syrups, maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Energy	97% 2810kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	516% 670g	130g per day for Men 19-50 years
Sugars	1043% 757g	834% 605g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 583g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	977% 12.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Calcium	0% 0mg	102% 1020mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	1264% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	6.5% 240g	8.75% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, maple per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Syrups, maple:

• 1 kg of Syrups, maple contains more Vitamin B1 and 66.8 times more Vitamin B2 than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Syrups, maple:

• 1 kilogram of Syrups, corn, high-fructose has 1.6 times more Copper than Syrups, maple.
• While 1 kg of Syrups, maple contains more Calcium, more Magnesium, 30.9 times more Manganese, more Potassium and 73.5 times more Zinc than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• 1 kilogram of Syrups, maple lack sufficient amounts of Copper
• Both Syrups, corn, high-fructose as well as Syrups, maple lack sufficient amounts of Iron, Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, corn, high-fructose has 1.3 times more Sugars than Syrups, maple.
• Both Syrups, corn, high-fructose and Syrups, maple offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Syrups, corn, high-fructose as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.