Comparing Nutrients in 1 kilogram Syrups, corn, high-fructose VS Syrups, sorghum

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Syrups, sorghum	0%	0%	100%

Macro Nutrients

	Syrups, corn, high-fructose	Syrups, sorghum	Recommended Dietary Allowance
Energy	97% 2810kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	576% 749g	130g per day for Men 19-50 years
Sugars	1043% 757g	1033% 749g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Syrups, sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Syrups, sorghum	Recommended Dietary Allowance
Calcium	0% 0mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	238% 1000mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	6.5% 240g	6.14% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, sorghum per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Syrups, sorghum:

• 1 kg of Syrups, sorghum contains more Vitamin B1, 8.2 times more Vitamin B2, 73.1 times more Vitamin B5 and more Vitamin B6 than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Syrups, corn, high-fructose as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Syrups, sorghum:

• 1 kg of Syrups, sorghum contains more Calcium, 4.5 times more Copper, 126.7 times more Iron, more Magnesium, 16.3 times more Manganese, more Phosphorus, more Potassium, 2.4 times more Selenium and 20.5 times more Zinc than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• Both Syrups, corn, high-fructose and Syrups, sorghum have similar amounts of macro-nutrients per 1 kg
• Both Syrups, corn, high-fructose and Syrups, sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Syrups, corn, high-fructose as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.