Comparing Nutrients in 5 ounces Syrups, corn, high-fructose VS Syrups, sorghum

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Syrups, sorghum	0%	0%	100%

Macro Nutrients

	Syrups, corn, high-fructose	Syrups, sorghum	Recommended Dietary Allowance
Energy	13.7% 398kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	81.7% 106g	130g per day for Men 19-50 years
Sugars	148% 107g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Syrups, sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Syrups, sorghum	Recommended Dietary Allowance
Calcium	0% 0mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	33.7% 142mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, sorghum per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Syrups, sorghum:

• 5 oz of Syrups, sorghum contain more Vitamin B1, 8.2 times more Vitamin B2, 73.1 times more Vitamin B5 and more Vitamin B6 than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Syrups, corn, high-fructose as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Syrups, sorghum:

• 5 oz of Syrups, sorghum contain more Calcium, 4.5 times more Copper, 126.7 times more Iron, more Magnesium, 16.3 times more Manganese, more Phosphorus, more Potassium, 2.4 times more Selenium and 20.5 times more Zinc than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• Both Syrups, corn, high-fructose and Syrups, sorghum have similar amounts of macro-nutrients per 5 oz
• Both Syrups, corn, high-fructose and Syrups, sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• Both Syrups, corn, high-fructose as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.