Syrups, Corn, High-fructose VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Syrups, corn, high-fructose vs Syrups, sorghum:
- 100 kcal of Syrups, sorghum contain more Vitamin B1, 7.9 times more Vitamin B2, 70.8 times more Vitamin B5 and more Vitamin B6 than Syrups, corn, high-fructose.
- 100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Syrups, corn, high-fructose as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, high-fructose vs Syrups, sorghum:
- 100 kcal of Syrups, sorghum contain more Calcium, 4.3 times more Copper, 122.7 times more Iron, more Magnesium, 15.8 times more Manganese, more Phosphorus and more Potassium than Syrups, corn, high-fructose.
- 100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, high-fructose as well as Syrups, sorghum lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Syrups, corn, high-fructose and Syrups, sorghum have similar amounts of macro-nutrients per 100 kcal
- Both Syrups, corn, high-fructose and Syrups, sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Syrups, corn, high-fructose as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.