Syrups, Sorghum VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Syrups, malt?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Syrups, malt:
- 100 calories of Syrups, sorghum have 10 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Syrups, malt.
- While 100 kcal of Syrups, malt contain 2.3 times more Vitamin B2 and 74.1 times more Vitamin B3 than Syrups, sorghum.
- 100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3
- 100 calories of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Syrups, sorghum as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Syrups, malt:
- 100 calories of Syrups, sorghum have 2.7 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 16.8 times more Manganese and 3.4 times more Potassium than Syrups, malt.
- While 100 kcal of Syrups, malt contain 1.4 times more Copper, 3.8 times more Phosphorus and 6.6 times more Selenium than Syrups, sorghum.
- 100 calories of Syrups, sorghum lack sufficient amounts of Selenium
- 100 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
- Both Syrups, sorghum as well as Syrups, malt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Syrups, malt contain more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Syrups, sorghum provide inadequate amounts of Protein
- Both Syrups, sorghum as well as Syrups, malt provide inadequate amounts of Fiber in 100 calories.