Comparing Nutrients in 500 calories Syrups, sorghum VS Syrups, malt

Weight per 500 calories

• Syrups, sorghum: 172g
• Syrups, malt: 157g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Syrups, sorghum or Syrups, malt?

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	86.2% 112g	130g per day for Men 19-50 years
Sugars	178% 129g	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	17.4% 9.75g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	1.44% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.08% 0.17mg	79.8% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.16mg	60.5% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.7% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Calcium	26% 259mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82% 6.55mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	6.84% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 97mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	14.8% 503mg	3400mg per day for Men 19-50 years
Selenium	5.33% 2.93μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	0.92% 13.8mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	6.43% 0.71mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.9% 33g	3700g per day for Men 19-50 years

Syrups, Sorghum VS Syrups, Malt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, sorghum or Syrups, malt?

Lets compare vitamin content per 500 calories of Syrups, sorghum vs Syrups, malt:

• 500 calories of Syrups, sorghum have 10 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Syrups, malt.
• While 500 kcal of Syrups, malt contain 2.3 times more Vitamin B2 and 74.1 times more Vitamin B3 than Syrups, sorghum.
• 500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3
• 500 calories of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Syrups, sorghum as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Syrups, sorghum vs Syrups, malt:

• 500 calories of Syrups, sorghum have 2.7 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 16.8 times more Manganese and 3.4 times more Potassium than Syrups, malt.
• While 500 kcal of Syrups, malt contain 1.4 times more Copper, 3.8 times more Phosphorus and 6.6 times more Selenium than Syrups, sorghum.
• 500 calories of Syrups, sorghum lack sufficient amounts of Selenium
• 500 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
• Both Syrups, sorghum as well as Syrups, malt lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Syrups, malt contain more Protein than Syrups, sorghum.
• Both Syrups, sorghum and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Syrups, sorghum provide inadequate amounts of Protein
• Both Syrups, sorghum as well as Syrups, malt provide inadequate amounts of Fiber in 500 calories.