Comparing Nutrients in 1 kilogram Syrups, sorghum VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Energy	100% 2900kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	576% 749g	548% 713g	130g per day for Men 19-50 years
Sugars	1033% 749g	983% 713g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	302% 3.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	508% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Calcium	150% 1500mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	6.14% 227g	5.7% 211g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Syrups, malt per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Syrups, malt:

• 1 kilogram of Syrups, sorghum has 9.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Syrups, malt.
• While 1 kg of Syrups, malt contains 2.5 times more Vitamin B2, 81.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
• 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1
• Both Syrups, sorghum as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Syrups, sorghum vs Syrups, malt:

• 1 kilogram of Syrups, sorghum has 2.5 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 3.1 times more Potassium and 2.9 times more Zinc than Syrups, malt.
• While 1 kg of Syrups, malt contains 1.5 times more Copper, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.4 times more Sodium than Syrups, sorghum.
• 1 kilogram of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Syrups, malt contains more Protein than Syrups, sorghum.
• Both Syrups, sorghum and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Syrups, sorghum provide inadequate amounts of Protein
• Both Syrups, sorghum as well as Syrups, malt provide inadequate amounts of Fiber in one kilogram.