Nutrient Comparison: Syrups, sorghum VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Syrups, malt:
- 14 ounces of Syrups, sorghum have 9.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.5 times more Vitamin B2, 81.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, sorghum as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Syrups, malt:
- 14 ounces of Syrups, sorghum have 2.5 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 3.1 times more Potassium and 2.9 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 1.5 times more Copper, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.4 times more Sodium than Syrups, sorghum.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, malt contain more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Protein
- Both Syrups, sorghum as well as Syrups, malt provide inadequate amounts of Fiber in 14 ounces.