Comparing Nutrients in 1 pound Syrups, sorghum VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Energy	45.4% 1315kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 340g	249% 323g	130g per day for Men 19-50 years
Sugars	469% 340g	446% 323g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	230% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Calcium	68% 680mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	108% 454mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	2.8% 103g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Syrups, malt per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, sorghum vs Syrups, malt:

• 1 pound of Syrups, sorghum has 9.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Syrups, malt.
• While 1 lb of Syrups, malt contains 2.5 times more Vitamin B2, 81.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
• 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Syrups, malt have insufficient amounts of Vitamin B1
• Both Syrups, sorghum as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrups, sorghum vs Syrups, malt:

• 1 pound of Syrups, sorghum has 2.5 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 3.1 times more Potassium and 2.9 times more Zinc than Syrups, malt.
• While 1 lb of Syrups, malt contains 1.5 times more Copper, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.4 times more Sodium than Syrups, sorghum.
• 1 pound of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Syrups, malt contains more Protein than Syrups, sorghum.
• Both Syrups, sorghum and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Syrups, sorghum provide inadequate amounts of Protein
• Both Syrups, sorghum as well as Syrups, malt provide inadequate amounts of Fiber in one pound.