Comparing Nutrients in 100 grams Syrups, sorghum VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Energy	10% 290kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	55% 71.3g	130g per day for Men 19-50 years
Sugars	103% 75g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	50.8% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Syrups, malt	Recommended Dietary Allowance
Calcium	15% 150mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8% 56mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Syrups, malt per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, sorghum vs Syrups, malt:

• 100 grams of Syrups, sorghum have 9.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Syrups, malt.
• While 100 g of Syrups, malt contain 2.5 times more Vitamin B2, 81.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
• 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
• 100 grams of Syrups, malt have insufficient amounts of Vitamin B1
• Both Syrups, sorghum as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Syrups, sorghum vs Syrups, malt:

• 100 grams of Syrups, sorghum have 2.5 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 3.1 times more Potassium and 2.9 times more Zinc than Syrups, malt.
• While 100 g of Syrups, malt contain 1.5 times more Copper, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.4 times more Sodium than Syrups, sorghum.
• 100 grams of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Syrups, malt contain more Protein than Syrups, sorghum.
• Both Syrups, sorghum and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• 100 grams of Syrups, sorghum provide inadequate amounts of Protein
• Both Syrups, sorghum as well as Syrups, malt provide inadequate amounts of Fiber in 100 grams.