Nutrient Comparison: Syrups, sorghum VS Syrups, maple per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Syrups, maple:
- 100 grams of Syrups, sorghum have 1.5 times more Vitamin B1, 22.3 times more Vitamin B5 and 335 times more Vitamin B6 than Syrups, maple.
- While 100 g of Syrups, maple contain 8.2 times more Vitamin B2 than Syrups, sorghum.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Syrups, maple:
- 100 grams of Syrups, sorghum have 1.5 times more Calcium, 7.2 times more Copper, 34.5 times more Iron, 4.8 times more Magnesium, 28 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Selenium than Syrups, maple.
- While 100 g of Syrups, maple contain 1.9 times more Manganese and 3.6 times more Zinc than Syrups, sorghum.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 1.2 times more Sugars than Syrups, maple.
- Both Syrups, sorghum and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Syrups, sorghum as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.