Syrups, Sorghum VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Syrups, maple?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Syrups, maple:
- 100 calories of Syrups, sorghum have 1.4 times more Vitamin B1, 20 times more Vitamin B5 and 300.3 times more Vitamin B6 than Syrups, maple.
- While 100 kcal of Syrups, maple contain 9.1 times more Vitamin B2 than Syrups, sorghum.
- 100 calories of Syrups, maple have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Syrups, maple:
- 100 calories of Syrups, sorghum have 1.3 times more Calcium, 6.5 times more Copper, 31 times more Iron, 4.3 times more Magnesium, 25.1 times more Phosphorus and 4.2 times more Potassium than Syrups, maple.
- While 100 kcal of Syrups, maple contain 2.1 times more Manganese and 4 times more Zinc than Syrups, sorghum.
- 100 calories of Syrups, sorghum lack sufficient amounts of Zinc
- 100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Syrups, sorghum as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Syrups, sorghum and Syrups, maple have similar amounts of macro-nutrients per 100 kcal
- Both Syrups, sorghum and Syrups, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Syrups, sorghum as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.