Syrups, Maple VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Syrups, maple vs Syrups, table blends, pancake, with 2% maple:
- 100 calories of Syrups, maple have 13.5 times more Vitamin B1 and 76.1 times more Vitamin B2 than Syrups, table blends, pancake, with 2% maple.
- 100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Syrups, maple as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Syrups, table blends, pancake, with 2% maple:
- 100 calories of Syrups, maple have 20.8 times more Calcium, 16 times more Manganese, 36 times more Potassium and 6.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Potassium and Zinc
- Both Syrups, maple as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, maple have 1.5 times more Sugars than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, maple and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, maple as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.