Nutrient Comparison: Syrups, sorghum VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Syrups, maple:
- 5 ounces of Syrups, sorghum have 1.5 times more Vitamin B1, 22.3 times more Vitamin B5 and 335 times more Vitamin B6 than Syrups, maple.
- While 5 oz of Syrups, maple contain 8.2 times more Vitamin B2 than Syrups, sorghum.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Syrups, maple:
- 5 ounces of Syrups, sorghum have 1.5 times more Calcium, 7.2 times more Copper, 34.5 times more Iron, 4.8 times more Magnesium, 28 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Selenium than Syrups, maple.
- While 5 oz of Syrups, maple contain 1.9 times more Manganese and 3.6 times more Zinc than Syrups, sorghum.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 1.2 times more Sugars than Syrups, maple.
- Both Syrups, sorghum and Syrups, maple offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Syrups, sorghum as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.