Comparing Nutrients in 100 grams Syrups, malt VS Syrups, table blends, pancake, with 2% maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Syrups, malt	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	11% 318kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	98% 71.3g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.1mg	0.019% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.42% 0.17mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	8.04% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	0.18% 6mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrups, malt vs Syrups, table blends, pancake, with 2% maple:

• Syrups, malt have 23.1 times more Vitamin B2, 2706.7 times more Vitamin B3, 21.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, malt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Syrups, malt vs Syrups, table blends, pancake, with 2% maple:

• Syrups, malt have 12.2 times more Calcium, 4.4 times more Copper, 13.7 times more Iron, 36 times more Magnesium, 23.6 times more Phosphorus, 53.3 times more Potassium and 30.8 times more Selenium than Syrups, table blends, pancake, with 2% maple.
• While Syrups, table blends, pancake, with 2% maple contain 1.9 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Syrups, malt.

Comparison of macro-nutrients per 100 grams:

• Syrups, malt have 1.7 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, malt and Syrups, table blends, pancake, with 2% maple have similar amounts of Energy and Carbohydrate per 100 g.
• Both Syrups, malt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 g.