Comparing Nutrients in 500 calories Syrups, malt VS Syrups, table blends, pancake, with 2% maple

Weight per 500 calories

• Syrups, malt: 157g
• Syrups, table blends, pancake, with 2% maple: 189g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Syrups, malt or Syrups, table blends, pancake, with 2% maple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Syrups, malt	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.2% 112g	101% 131g	130g per day for Men 19-50 years
Sugars	155% 112g	109% 79.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	17.4% 9.75g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.44% 0.017mg	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.38% 0.27mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.5% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 19μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	9.6% 96mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	0.9% 3.77mg	420mg per day for Men 19-50 years
Manganese	6.84% 0.16mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	14.8% 503mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	1.37% 0.75μg	55μg per day for Men 19-50 years
Sodium	3.67% 55mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	0.9% 33g	1.53% 56.8g	3700g per day for Men 19-50 years

Syrups, Malt VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, malt or Syrups, table blends, pancake, with 2% maple?

Lets compare vitamin content per 500 calories of Syrups, malt vs Syrups, table blends, pancake, with 2% maple:

• 500 calories of Syrups, malt have 19.3 times more Vitamin B2, 2255.6 times more Vitamin B3 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple.
• 500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Syrups, malt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Syrups, malt vs Syrups, table blends, pancake, with 2% maple:

• 500 calories of Syrups, malt have 3.7 times more Copper, 11.4 times more Iron, 30 times more Magnesium, 19.7 times more Phosphorus, 44.4 times more Potassium and 25.6 times more Selenium than Syrups, table blends, pancake, with 2% maple.
• While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 2.2 times more Manganese than Syrups, malt.
• 500 calories of Syrups, malt lack sufficient amounts of Manganese
• 500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Syrups, malt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, malt have 1.4 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, malt and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein
• Both Syrups, malt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber in 500 calories.