Comparing Nutrients in 5 ounces Syrups, corn, high-fructose VS Syrups, maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Energy	13.7% 398kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	73% 95g	130g per day for Men 19-50 years
Sugars	148% 107g	118% 85.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.27g	g per day for Men 19-50 years
Sucrose	NA	% 82.6g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.72% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	1.02% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Syrups, maple	Recommended Dietary Allowance
Calcium	0% 0mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, maple per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Syrups, maple:

• 5 oz of Syrups, maple contain more Vitamin B1 and 66.8 times more Vitamin B2 than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Syrups, maple:

• 5 ounces of Syrups, corn, high-fructose have 1.6 times more Copper than Syrups, maple.
• While 5 oz of Syrups, maple contain more Calcium, more Magnesium, 30.9 times more Manganese, more Potassium and 73.5 times more Zinc than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• 5 ounces of Syrups, maple lack sufficient amounts of Copper
• Both Syrups, corn, high-fructose as well as Syrups, maple lack sufficient amounts of Iron, Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, corn, high-fructose have 1.3 times more Sugars than Syrups, maple.
• Both Syrups, corn, high-fructose and Syrups, maple offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Syrups, corn, high-fructose as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.