Comparing Nutrients in 5 ounces Syrups, maple VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Energy	12.7% 369kcal	15.5% 451kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	77.7% 101g	130g per day for Men 19-50 years
Sugars	118% 85.7g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.74g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 82.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.1% 0.057g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.11mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.02% 0.051mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Calcium	14.5% 145mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	47.8% 335mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	31.7% 17.4μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, maple VS Syrups, malt per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, maple vs Syrups, malt:

• 5 ounces of Syrups, maple have 6 times more Vitamin B1 and 3.2 times more Vitamin B2 than Syrups, malt.
• While 5 oz of Syrups, malt contain 100.2 times more Vitamin B3, 4.8 times more Vitamin B5, 250 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
• 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1
• Both Syrups, maple as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Syrups, maple vs Syrups, malt:

• 5 ounces of Syrups, maple have 1.7 times more Calcium, 29.1 times more Manganese and 10.5 times more Zinc than Syrups, malt.
• While 5 oz of Syrups, malt contain 11.1 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 118 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 2.9 times more Sodium than Syrups, maple.
• 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
• 5 ounces of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Syrups, malt contain 155 times more Protein than Syrups, maple.
• Both Syrups, maple and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Syrups, maple provide inadequate amounts of Protein
• Both Syrups, maple as well as Syrups, malt provide inadequate amounts of Fiber in five ounces.