Comparing Nutrients in 1 pound Syrups, maple VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Energy	40.7% 1179kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	249% 323g	130g per day for Men 19-50 years
Sugars	378% 274g	446% 323g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.25% 2.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.26g	NA	g per day for Men 19-50 years
Sucrose	% 264g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	230% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Calcium	46.3% 463mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	573% 13mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	3.97% 147g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, maple vs Syrups, malt:

• Syrups, maple have 6 times more Vitamin B1 and 3.2 times more Vitamin B2 than Syrups, malt.
• While Syrups, malt contain 100.2 times more Vitamin B3, 4.8 times more Vitamin B5, 250 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
• Both Syrups, maple as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Syrups, maple vs Syrups, malt:

• Syrups, maple have 1.7 times more Calcium, 29.1 times more Manganese and 10.5 times more Zinc than Syrups, malt.
• While Syrups, malt contain 11.1 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 118 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 2.9 times more Sodium than Syrups, maple.

Comparison of macro-nutrients per 1 pound:

• Syrups, malt contain 155 times more Protein than Syrups, maple.
• Both Syrups, maple and Syrups, malt have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Syrups, maple as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.