Comparing Nutrients in 500 calories Syrups, maple VS Syrups, malt

Weight per 500 calories

• Syrups, maple: 192g
• Syrups, malt: 157g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Syrups, maple or Syrups, malt?

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	86.2% 112g	130g per day for Men 19-50 years
Sugars	160% 116g	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.08g	NA	g per day for Men 19-50 years
Sucrose	% 112g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.14% 0.077g	17.4% 9.75g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	1.44% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.16mg	79.8% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.3% 0.004mg	60.5% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.7% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Syrups, malt	Recommended Dietary Allowance
Calcium	19.6% 196mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	3.85% 0.035mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.64% 0.21mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	6.84% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.55% 3.85mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	14.8% 503mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.15μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	1.54% 23mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	0.9% 33g	3700g per day for Men 19-50 years

Syrups, Maple VS Syrups, Malt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, maple or Syrups, malt?

Lets compare vitamin content per 500 calories of Syrups, maple vs Syrups, malt:

• 500 calories of Syrups, maple have 7.3 times more Vitamin B1 and 4 times more Vitamin B2 than Syrups, malt.
• While 500 kcal of Syrups, malt contain 82 times more Vitamin B3 and 204.4 times more Vitamin B6 than Syrups, maple.
• 500 calories of Syrups, maple have insufficient amounts of Vitamin B3 and Vitamin B6
• 500 calories of Syrups, malt have insufficient amounts of Vitamin B1
• Both Syrups, maple as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Syrups, maple vs Syrups, malt:

• 500 calories of Syrups, maple have 2 times more Calcium, 35.6 times more Manganese and 12.8 times more Zinc than Syrups, malt.
• While 500 kcal of Syrups, malt contain 9.1 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 96.5 times more Phosphorus and 16.8 times more Selenium than Syrups, maple.
• Both Syrups, maple and Syrups, malt contain similar levels of Potassium per 500 calories.
• 500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
• 500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Syrups, malt contain 126.7 times more Protein than Syrups, maple.
• Both Syrups, maple and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Syrups, maple provide inadequate amounts of Protein
• Both Syrups, maple as well as Syrups, malt provide inadequate amounts of Fiber in 500 calories.