Syrups, Maple VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Syrups, malt?
Lets compare vitamin content per 300 calories of Syrups, maple vs Syrups, malt:
- 300 calories of Syrups, maple have 7.3 times more Vitamin B1 and 4 times more Vitamin B2 than Syrups, malt.
- While 300 kcal of Syrups, malt contain 82 times more Vitamin B3 and 204.4 times more Vitamin B6 than Syrups, maple.
- 300 calories of Syrups, maple have insufficient amounts of Vitamin B3 and Vitamin B6
- 300 calories of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, maple as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Syrups, malt:
- 300 calories of Syrups, maple have 2 times more Calcium, 35.6 times more Manganese and 12.8 times more Zinc than Syrups, malt.
- While 300 kcal of Syrups, malt contain 9.1 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 96.5 times more Phosphorus and 16.8 times more Selenium than Syrups, maple.
- Both Syrups, maple and Syrups, malt contain similar levels of Potassium per 300 calories.
- 300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
- 300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Syrups, malt contain 126.7 times more Protein than Syrups, maple.
- Both Syrups, maple and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Syrups, maple provide inadequate amounts of Protein
- Both Syrups, maple as well as Syrups, malt provide inadequate amounts of Fiber in 300 calories.