Nutrient Comparison: Syrups, maple VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Syrups, malt:
- 100 grams of Syrups, maple have 6 times more Vitamin B1 and 3.2 times more Vitamin B2 than Syrups, malt.
- While 100 g of Syrups, malt contain 100.2 times more Vitamin B3, 4.8 times more Vitamin B5, 250 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, maple as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Syrups, malt:
- 100 grams of Syrups, maple have 1.7 times more Calcium, 29.1 times more Manganese and 10.5 times more Zinc than Syrups, malt.
- While 100 g of Syrups, malt contain 11.1 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 118 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 2.9 times more Sodium than Syrups, maple.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, malt contain 155 times more Protein than Syrups, maple.
- Both Syrups, maple and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Syrups, maple provide inadequate amounts of Protein
- Both Syrups, maple as well as Syrups, malt provide inadequate amounts of Fiber in 100 grams.