Comparing Nutrients in 100 grams Syrups, malt VS Syrups, sorghum

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Syrups, sorghum	0%	0%	100%

Macro Nutrients

	Syrups, malt	Syrups, sorghum	Recommended Dietary Allowance
Energy	11% 318kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	57.6% 75g	130g per day for Men 19-50 years
Sugars	98% 71.3g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Syrups, sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.1mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.42% 0.17mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Syrups, sorghum	Recommended Dietary Allowance
Calcium	6.1% 61mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.61% 22.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrups, malt vs Syrups, sorghum:

• Syrups, malt have 2.5 times more Vitamin B2, 81.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
• While Syrups, sorghum contain 9.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Syrups, malt.
• Both Syrups, malt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Syrups, malt vs Syrups, sorghum:

• Syrups, malt have 1.5 times more Copper, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.4 times more Sodium than Syrups, sorghum.
• While Syrups, sorghum contain 2.5 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 3.1 times more Potassium and 2.9 times more Zinc than Syrups, malt.

Comparison of macro-nutrients per 100 grams:

• Syrups, malt have more Protein than Syrups, sorghum.
• Both Syrups, malt and Syrups, sorghum have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Syrups, malt as well as Syrups, sorghum have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 g.