Nutrient Comparison: Syrups, malt VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Syrups, sorghum:
- 7 ounces of Syrups, malt have 2.5 times more Vitamin B2, 81.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 9.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Syrups, malt.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, malt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Syrups, sorghum:
- 7 ounces of Syrups, malt have 1.5 times more Copper, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.4 times more Sodium than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 2.5 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 3.1 times more Potassium and 2.9 times more Zinc than Syrups, malt.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have more Protein than Syrups, sorghum.
- Both Syrups, malt and Syrups, sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Protein
- Both Syrups, malt as well as Syrups, sorghum provide inadequate amounts of Fiber in seven ounces.