Comparing Nutrients in 1 pound Syrups, malt VS Syrups, sorghum

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Syrups, sorghum	0%	0%	100%

Macro Nutrients

	Syrups, malt	Syrups, sorghum	Recommended Dietary Allowance
Energy	49.7% 1442kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	261% 340g	130g per day for Men 19-50 years
Sugars	446% 323g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	50.2% 28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Syrups, sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.8mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 37mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	73% 3.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Syrups, sorghum	Recommended Dietary Allowance
Calcium	27.7% 277mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	133% 4536mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	2.6% 96g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, malt vs Syrups, sorghum:

• Syrups, malt have 2.5 times more Vitamin B2, 81.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
• While Syrups, sorghum contain 9.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Syrups, malt.
• Both Syrups, malt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Syrups, malt vs Syrups, sorghum:

• Syrups, malt have 1.5 times more Copper, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.4 times more Sodium than Syrups, sorghum.
• While Syrups, sorghum contain 2.5 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 3.1 times more Potassium and 2.9 times more Zinc than Syrups, malt.

Comparison of macro-nutrients per 1 pound:

• Syrups, malt have more Protein than Syrups, sorghum.
• Both Syrups, malt and Syrups, sorghum have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Syrups, malt as well as Syrups, sorghum have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.