Comparing Nutrients in 100 calories Boiled Potato SkinVS Roasted Cashews
Weight per 100 calories
Boiled Potato Skin
128g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 7.4 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Roasted Cashews?
Boiled Potato Skin VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Roasted Cashews:
100 calories of Boiled Potato Skin have 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
Both Boiled Potato Skin and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Skin no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Roasted Cashews:
100 calories of Boiled Potato Skin have 7.4 times more Calcium, 2.9 times more Copper, 7.4 times more Iron, 11.9 times more Manganese, 5.3 times more Potassium and 336.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.3 times more Selenium and 1.7 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 3.9 times more Carbohydrate, 8.1 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 63 times more Fat, 47.9 times more Saturated Fat and 32.5 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Potato Skin no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.